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The holiday season brings countless delicious treats, but not all holiday foods are good for your teeth. Knowing the difference can help protect your dental health during the festivities. This will make a big difference when you visit your local dentist.

Good Holiday Foods for Dental Health

Your dentist in Everett will likely agree that some are much better for your teeth than others. Thankfully, there are plenty of delicious options that are gentle on your teeth and gums.

Consider adding these to your holiday table:

  1. Cheese and Dairy Products
    Cheese, yogurt, and other dairy products are high in calcium, which strengthens tooth enamel. Plus, they increase saliva production, which helps wash away harmful bacteria in your mouth. Dairy is a great choice for those holiday platters!
  2. Crunchy Vegetables
    Carrot sticks, celery, and other crunchy holiday food veggies make excellent snack choices. Their texture acts as a natural toothbrush, cleaning the surfaces of your teeth while providing essential vitamins and minerals. They’re a fantastic addition to any holiday meal.
  3. Nuts and Seeds
    Nuts contain important minerals like phosphorus and calcium, which are great for tooth health. Almonds, walnuts, and pumpkin seeds make excellent holiday snacks, providing a nutritious boost to your smile.

Holiday Foods to Avoid for a Healthy Smile

Some holiday foods can damage your teeth, especially when consumed frequently. Avenue Dental Care warns against these common culprits:

  1. Sugary Desserts
    Sticky desserts like toffee, caramel, and holiday cookies can cling to your teeth, feeding bacteria that lead to cavities. Try to enjoy these in moderation, and brush afterward to avoid plaque buildup.
  2. Soda and Sugary Beverages
    Sodas and other sugary drinks contain acids that erode enamel. If you’re celebrating with a toast, try to stick to sparkling water or a glass of milk instead.
  3. Dried Fruits
    Dried fruits like raisins are often sticky and packed with sugar, which makes them more likely to adhere to your teeth and promote tooth decay. Fresh fruits are a better choice, offering similar sweetness without as much risk.

Schedule a Dental Checkup This Season

As the holiday season winds down, it’s a great time to schedule a dental checkup. Your dentist in Everett or Puyallup can help keep your smile healthy and catch any early signs of decay that might arise from holiday indulgences.

At Avenue Dental Care, we’re here to support you in maintaining great dental health all year long. Enjoy the season, but remember: a few smart choices with your holiday foods can make a big difference for your teeth.