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Sleep Apnea treatment in Puyallup and Everett WA
Categories Sleep Apnea

Discover the Secrets to Combating Sleep Apnea with Targeted Treatment Plans

Author Ace Posted on

Obstructive sleep apnea (OSA) is a severe sleep problem. Those with sleep apnea cease breathing momentarily during sleep. Hundreds of times a night, these pauses disrupt sleep and cause health problems. Should you have sleep apnea, there are steps you can take to enhance your well-being and quality of sleep.

Changing Lifestyle to Prevent Sleep Apnea

These good lifestyle choices can aid with milder forms of sleep apnea:

  1. Not gaining weight: Most often occurring in those who are obese or overweight is sleep apnea. Obesity can aggravate neck fat deposits, which raises your risk of airway collapse. Keeping a good weight by eating a good diet and consistent exercise will help you lower your risk of sleep apnea.
  2. Frequent Movement: Three to five times weekly at least thirty-minute exercise helps lower your risk of sleep apnea. Moreover, exercise helps to regulate your sleep pattern and quality.
  3. Keep away from alcohol: Reducing your alcohol intake will help lower your chances of sleep apnea, especially near bedtime. If you do not wake up should your oxygen level drop, alcohol might cause more heavy sleep and aggravate snoring. Moreover, drinking can cause your tongue to relax more, which would lead to snoring.
  4. Cut back on smoking: By aggravating upper airway inflammation and affecting upper airway muscle actions and arousal mechanisms, smoking can worsen sleep apnea. Untreated sleep apnea has a correlation with smoking addiction.
  5. Mouth workouts: Mouth exercises to strengthen your tongue and throat muscles—oropharyngeal muscular exercises—may help ease symptoms of sleep apnea.

Practice of Sleep Hygiene

Apart from implementing good lifestyle choices, keeping consistent and good sleeping habits helps to reduce symptoms:

Change your posture for sleeping. Sleeping on your back raises your chance of constriction of the airways. Sleeping on your side, though, can help the airways remain open.

Sit in a sleep posture. Try putting a sleep positioner—wedge-type pillow—behind you to stop you from turning onto your back should you wake up on your back in the middle of the night.

Keep to a sleeping regimen. Although this won’t cure sleep apnea, regular sleep hygiene helps to create a normal sleep pattern.

Moist your bedroom. A humidifier can help ease sleep apnea’s dry mouth effects.

Attach a nasal strip. Nighttime nasal strips or dilators help to increase airflow and lessen snoring. Usually found over-counter in any drugstore, nasal strips and dilators are not expensive.

Medical Actions Against Sleep Apnea

If your sleep apnea is mild to severe and lifestyle adjustments have little effect on symptoms. Devices exist to help open airways. Possibly required is surgery as well. Medical therapies used to stop sleep apnea consist of:

Constant positive air pressure (CPAP). Many times used to treat sleep apnea, the CPAP machine is a breathing aid. Wearing a mask over your nose or mouth, a CPAP lets you sleep by continuously pressing your upper airways. While sleeping, the air pressure facilitates breathing and helps to keep your airways open.

Oral devices. Form-fitting dental appliances, sleep apnea mouth guards move your tongue, jaw, or soft palate to widen the airways as you sleep.

For those suffering with sleep apnea, there are several surgical choices available:

  • Implants: A palatal implant is a minimally invasive procedure used to strengthen the soft palate therefore lessening snoring.
  • Uvulopalatomy with laser assistance: A surgeon removes tissues from your mouth and throat in laser-assisted uvulopalatoplasty to widen your upper airways and boost airflow.

Call us right now for an evaluation if you have sleep apnea.

Sedation Dentistry in Puyallup and Everett WA
Categories Sedation Dentistry

Is Sedation Dentistry Right for You? Factors to Consider

Author Ace Posted on

Are you scheduled for especially protracted dental surgery not too far off? Perhaps you find yourself somewhat nervous before a routine exam or visit. Whatever the case, we are here to make sure your time seated in the dentist’s chair is comfortable and simple. This is exactly the reason we provide patients of all ages with sedative dental treatment.

Sedation Dentistry

Let’s examine this treatment closer up. Sedation dentistry mostly serves to enable patients to relax during several dental treatments. One of the most often used methods is a local anesthetic injection; a specific medicine is given to you to relax your nerves and can be taken in numerous ways.

Patients who find it difficult to remain motionless for prolonged durations can find especially helpful sedation dentistry close by.

  • Calls for specialized treatment.
  • Battle dental phobia—fear of the dentist.
  • Have specific requirements.
  • Deal with great sensitivity or have a very strong gag reflex.
  • To eradicate all discomfort or suffering.

This service will help the dentist work fast and effectively; you will be out of the chair in no time. Over the appointment, your vital signs and reactions will be under close observation.

Note that sedation dentistry should only be carried out by a licensed dentist with training in this particular field of treatment.

Which Kind of Sedation Is Applied in Dentistry?

Dentists most often administer sedation in two forms:

Because of the exhilaration and relaxation patients feel, most people refer to nitrous oxide as “laughing gas.” One wears a mask covering their nose to inhale the gas. You will be awake when the dentist treats you.

Speaking Orally:

Taken either before or the morning of the appointment, oral sedatives are pills. Their degree of sedation will vary depending on the dosage from mild to moderate.

Intravenous: The medicine is straight into your veins via an injection in your hand or arm. You will go into a state of great relaxation and lowered consciousness. More difficult or invasive dental treatments often call for this.

General or deep sedation could possibly be advised depending on your circumstances. The appointment will be totally inconvenient for you. Here to provide this to patients is an anesthesiologist brought in.

To what extent safe is sedation dentistry?

It’s quite okay if you feel a little nervous before having sedation dentistry. Still, patients of all ages should be quite safe. Still, it’s good to keep in mind that sedation dentistry carries potential hazards, much as any medical treatment does. Several elements determine the degree of risk: the type of sedation utilized, the dosage given, the general health of the patient, and the training and experience of the dentist delivering the sedation.

Dentists have to follow rigorous procedures and criteria, including having emergency equipment always on hand and getting a complete medical history and physical examination before the operation, thereby guaranteeing the safety of every recipient.

Before agreeing to anything, be sure your dentist addresses the advantages and possible risks of sedation dentistry.

Dental Veneers in Puyallup and Everett WA
Categories Dental Veneers

How to Choose the Right Color and Shape for Your Dental Veneers?

Author Ace Posted on

More than 25% of all people find it unpleasant about smiling due to their teeth’s appearance. Fortunately, modern dentistry has advanced a great distance. Like veneers, there are various more cosmetic dental choices available to assist individuals obtain that ideal smile.

This article will walk you through selecting the ideal veneers for your smile. To learn more keep on reading.

Various kinds of veneers

Perfect smiles you have always wanted can be obtained with dental veneers. Still, selecting veneers is not a “one-and-done” kind of operation. You have a number of choices at hand.

Substance

The options for veneer materials have lately changed significantly. Though there are hundreds of materials to pick from, three primary groups—plastic, ceramic, and composite—a mix of plastic and ceramic—can help one organize them.

Methodology

A cosmetic dentist can fit dental veneers into your mouth in several ways. These few procedures can affect the outcomes, so one should be conscious of them.

Under the conventional approach, the dentist will gently remove some material from your natural teeth. This allows the veneer to establish a natural and flawless bond. The dentist may precisely cement the veneers to your natural teeth once impressions of your teeth have been taken.

As their name suggests, temporary veneers are only meant for transient use. Often used during the period before conventional veneers fit are these ones. Though they seem nice, they barely last a few weeks and are not very robust.

How to Choose the Best Veneers For Your Smile

Knowing the several kinds of veneers today can help you decide which ones to have. But how do you do that? Let’s review some guiding ideas to assist in your decision-making.

Consider Your Own Tooth Size

You should take the natural shape of your teeth and which ones will require veneers into account while selecting them. Three varieties of teeth exist:

  • Premolars
  • Incisors
  • Molars

Find out from your dentist which teeth require veneers and what material would most suit them.

Think of the sort of smile you wish for:

Whether you are aware of it or not, your grin has a very particular form and much depends on your teeth. Getting your dream smile depends on selecting the proper form for your veneers.

Every tooth is unique, hence you can essentially create virtually limitless combinations from them. Knowing the type of smile you like to show is crucial since there are various distinct categories for them. When selecting your veneers, think about your personality and the smile you wish to project.

Select the Appropriate Color:

Once you acquire your veneers, you have numerous hues to pick from. There is a four-fold standardized color chart split into:

  • Gray:
  • reddish-yellow
  • brownish-red
  • Reddish-gray

There are eleven additional toned subcategories inside each of those divisions. Usually, your veneers look best in roughly two tones lighter than your natural teeth.

Think about your facial shape:

Choosing your veneers also depends much on the general form of your face. Four types define most forms:

  • Round
  • Square
  • Oval
  • Round
  • Triangle
  • Heart

Every facial shape has ideal tooth forms and sizes that serve to complement the rest of your characteristics.

Shorter, rounder veneers help to accentuate the hearts-shaped features. Oval-shaped faces appear perfect with square teeth since they give the face fullness. Longer, more dramatic veneers accentuate round-shaped faces. Lastly, rounder teeth help square-shaped faces to soften other characteristics.

Get Your Face Perfect Veneers

Knowing all the several kinds of veneers today will help you to choose the ideal ones for your smile.

oral_health_care_Everett_family_dentist
Categories Uncategorized

Oral Health Care for the Family

Author Lois Posted on

Avenue Dental Care is dedicated to your oral health and the dental health of everyone in your household regardless of age.

From toddlers and tweens to teens, adults and seniors you won’t have to worry about tooth decay and cavities when you become a patient of this dental practice in Everett.

Because there is a link between overall and oral health proactive and preventive care has never been more important.

The Link Between Overall and Oral Health

For decades scientists have been studying the link between inflammation and overall health, more importantly the link between gum disease and other problems such as COPD, heart disease and stroke.

People with gum disease have a higher risk of these types of diseases because the plaque and tartar flows through the bloodstream and attaches itself to the vessels and arteries in your heart. The more congested the vessels and arteries the less oxygen flow to your organs and your brain.

What is Plaque?

Plaque is the sticky film that you wake up with in the morning. You will also have a build-up of plaque if you aren’t brushing twice a day.

Plaque converts to tartar. Tartar is the hard stuff that can only be removed by a dental hygienist from Avenue Dental Care.

Unfortunately tartar will kill your bone because it is extremely aggressive. If left untreated, tartar, technically known as calculus, will eat away at your jawbone. This will cause lose teeth. If you don’t treat incurable periodontal disease you will be left with missing teeth.

According to Avenue Dental Care gum disease is the main reason adults lose teeth. What makes this worse is that these days more young adults are dealing with periodontal disease because of poor hygiene.

What You Can Do

Your Everett dentist advises brushing twice, flossing once each day and eating a good diet. This will help your teeth and gums.

A good diet includes fruits, vegetables vitamins and minerals. In addition calcium, which comes from dairy products, builds strong bones and bones are just as strong as teeth.

Furthermore regular dental checkups are must. If you don’t have a checkup, a professional cleaning, a restoration examination and an oral cancer screening at least once each year you aren’t being proactive with oral health care.

For the best oral health care in Everett you can’t go past the team from Avenue Dental Care. Call and schedule dental checkups for everyone today.