At Avenue Dental Care, we understand that many patients experience dental anxiety, preventing them from seeking the care they need. If you’re in Puyallup or Everett, WA, and you’re nervous about going to the dentist, you’re not alone. However, you can reduce your fears and ensure a positive dental experience in many ways. Here are our top tips for dealing with dental anxiety:
1. Communicate with Your Dentist
Before your appointment, take some time to discuss your fears with your dentist. At Avenue Dental Care, our team is trained to understand and manage dental problems. We encourage open communication, so feel free to voice your concerns. Knowing that your dentist is aware of your concerns can help you feel better.
2. Schedule a Pre-Appointment Consultation
If you are particularly nervous, consider scheduling an appointment prior to your in-person appointment. This will allow you to meet with our dental team, visit the office and discuss any options that may be necessary. Being familiar with your surroundings can greatly reduce anxiety on the day of your appointment.
3. Practice Relaxation Techniques
Incorporating relaxation techniques into your routine can help calm your muscles. Techniques such as deep breathing, visualization, or mindfulness meditation can be effective in relieving anxiety. Take a few minutes before the appointment to practice these techniques to stay focused.
4. Bring a Comfort Item
Bringing a comforter to your appointment provides security. Whether it’s a favorite blanket, a meditation ball, or even headphones or audiobooks, something familiar can help distract your mind and reduce anxiety
5. Consider Sedation Dentistry
For patients with severe dental anxiety, sedation dentistry may be an option. This approach uses medications to help patients relax during their procedures. At Avenue Dental Care, we offer various sedation options to cater to individual needs. Discuss these options with us to determine if sedation is right for you.
6. Establish a Signal System
Establishing a signaling schedule with your dentist can help you feel more in control during your dental appointment. For example, if you need a break or want to pause, you can raise your hand. This simple form of communication can empower you and help you manage anxiety.
7. Educate Yourself About the Procedure
Fear of the unknown can sometimes trigger nerve anxiety. Take the time to learn about your surgery. Our team at Avenue Dental Care is happy to explain what to expect and answer any questions you may have, so you feel more informed and less stressed.
8. Choose the Right Time for Your Appointment
Scheduling dental appointments at times when you are least likely to worry can help reduce anxiety. If mornings feel rushed or afternoons filled with responsibilities, choose a time that will make you feel relaxed and ready for your trip.
9. Bring a Friend or Family Member
Having a supportive friend or family member accompany you to your appointment can be comforting and reassuring. Their presence can help reduce anxiety and encourage, making the experience more adventurous.
10. Reward Yourself After the Appointment
Give yourself something to look forward to after you set up. Plan a meal, whether it’s your favorite meal, a movie night, or a shopping trip. Building a healthy relationship with dental visits can help reduce anxiety over time.
At Avenue Dental Care in Puyallup and Everett, WA, we are committed to providing a comfortable and welcoming environment for all of our patients. Using these tips and working together, we can help you overcome your dental anxiety and achieve the healthy smile you deserve. If you are ready to schedule your appointment or have any questions, contact us today!
