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Taking Care of Your Oral Health in the New Year

Author Lois Posted on

As the New Year unfolds, many of us set resolutions to lead healthier lives. While we focus on fitness and nutrition, it’s essential not to overlook a crucial aspect of well-being,  your oral health.

Taking care of your teeth and gums should be a priority in the coming year, and Avenue Dental Care is here to guide you through the journey to a healthier smile.

Importance of Oral Health

Maintaining good oral health is not just about a dazzling smile; it has a direct impact on your overall well-being as well. Poor oral hygiene can lead to various issues, including cavities, gum disease, and even systemic health problems. Regular dental care is the key to preventing these issues.

Choosing the Right Dentist in Everett

Selecting the right dental care provider is crucial in your journey towards optimal oral health. Avenue Dental Care, with its commitment to excellence and patient-centric approach, stands out as a top choice in Everett. The experienced team of professionals is dedicated to providing comprehensive dental care, ensuring that your smile receives the attention it deserves.

The Puyallup Family Dentist Difference

For families in Puyallup, finding a reliable and compassionate family dentist is paramount. A family dentist understands the unique dental needs of each family member, from children to adults. This ensures that every member of your family receives personalized care, making dental visits a positive and stress-free experience. Avenue Dental Care in Puyallup is your go-to destination for family-friendly dental services.

Key Steps for Maintaining Oral Health in 2024

  1. Regular Dental Check-ups: Schedule routine dental check-ups to identify and address any potential issues early on. This proactive approach helps prevent more significant problems in the future.
  2. Daily Oral Care Routine: Brushing and flossing are the cornerstones of good oral hygiene. Make it a habit to brush your teeth twice a day and floss at least once a day to remove plaque and prevent cavities.
  3. Healthy Diet Choices: Opt for a diet rich in fruits, vegetables, and dairy products. Avoid excessive sugar and acidic foods, as they can contribute to tooth decay.
  4. Quit Smoking: If you smoke, consider quitting. Smoking not only stains your teeth but also increases the risk of gum disease and oral cancer.
  5. Protect Your Teeth: If you play contact sports, invest in a mouth guard to prevent dental injuries. Additionally, avoid using your teeth as tools to open packages or bottles.

By incorporating these simple yet effective steps into your daily routine, you can ensure that your teeth and gums stay healthy throughout the year.

Schedule an appointment for a dental checkup today.

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Periodontal Disease Overal and Oral Health

Author Lois Posted on

From head to toe you want to look and feel good. When you care about your oral health you are doing the best that you can for every part of your body.

According to Avenue Dental, scientists have discovered a link between periodontal disease and other disease including COPD, heart disease and Alzheimer’s disease.

The connection enforces what your dentist has told you all along. You must practice good oral hygiene to be healthy in mouth and body.

Oral Health and Hygiene

Of course it goes without saying that brushing twice and flossing once a day is a must. However, so is a healthy diet and regular dental checkups. If you are slack with any of those habits it will eventually affect your teeth and gums.

What Happens if You Don’t Brush and Floss

Avenue Dental explains that brushing and flossing will only make matters worse when it comes to plaque and tartar. Plaque is that sticky film that you’ll find on your teeth if you aren’t brushing.

If you don’t brush regularly plaque will become hard. That substance is known as tartar and can only be removed by a dentist or a dental hygienist.

Not brushing and flossing is a double edge sword as it causes tooth decay and gum disease.

If you don’t brush food particles will build up between and on your teeth. Not flossing makes things even worse because those particles between your teeth work their way to your gums making pockets. Those pockets carry bacteria to the rest of your body.

Oral Health and Regular Dental Checkups

When you schedule regular dental checkups with Avenue Dental in Everett you are being proactive with dental care. This is important because it prevents tooth decay and gum disease along with brushing and flossing.

As previously mentioned brushing and not flossing won’t do your teeth and gums any favors.

Because you aren’t flossing away food it will eat away at the enamel on your teeth. If you aren’t aware, food particles convert to acid and acid will destroy tooth enamel.

Practice Good Care for Oral Health

When you practice good oral health care at home and at your dentist’s office you are being proactive with dental care.

Don’t forget to eat a good diet for preventive care as well. Foods like milk and cheese add calcium to your system. Calcium is great for bones and teeth.

Dental Checkups in Everett

If you would like to schedule a dental appointment call or book online. Avenue Dental is ready to take care of your teeth giving you a reason to smile again.

Call or send a direct message today.