When it comes to goodies unhealthy food choices aren’t always what they seem. Some snacks and yummy holiday treats are really unhealthy for your teeth and gums.

Even if you are one of those people who are careful when it comes to the buffet table you can still get into trouble with so called healthy snacks for the holidays. Those healthy goodies could be bad foods for your teeth in disguise.

According to Avenue Dental Care there are some things you can avoid that will be safe for your body and your waistline.

Foods to Avoid

Dried Fruit

While you may think the mixed nuts and dried fruit that you munch on every year at your company party is good for you it really isn’t. It’s one of those hidden unhealthy food choices.

According to your dentist in Washington, dried fruit is sticky and will stay on your teeth, especially the grooves and crevices in your molars.

Instead of sticky fruit and nuts eat pistachios and peanuts on their own. Grab a handful of walnuts or almonds, or enjoy a cup of cashews. Nuts will keep you trim and your teeth healthy.

Breads Cakes and Cookies

Cakes, cookies and breads are hard to avoid during the holidays. If you must indulge enjoy the less sugary kind. Fruitcake, just like dried fruit tends to stay in between your teeth as does any type of sticky fruit bread.

Donuts aren’t much better as they are loaded with sugar, especially the yummy maple bars and glazed variety.

Less doughy breads are much better for your teeth. Try snacking on flat bread instead of starchy white bread and you’ll be doing your entire body a favor.

Soft and Hard Candy

If you can, avoid all types of soft and hard candy. Soft candy, like salt water taffy is chewy and tough on dental restorations. Sadly it isn’t unusual to lose a filling after enjoying a bowl of caramel chews.

Hard candy isn’t any better when it comes to unhealthy food choices for oral health. Chew on a peppermint stick and you risk a chipped or cracked tooth. Sucking on hard candy isn’t any better as it’s like giving your teeth a bath in sugar.

The Best Food Choices

Using your best judgement is the best way to avoid bad foods for teeth. If you think it’s going to damage your teeth and gums, it probably will.

If you would like more information regarding bad foods for teeth, call or send a text message to your dentist in Washington. The team from Avenue Dental is ready to help you and your teeth during the holidays.

Call for a dental appointment today.